Meditation is a simple practice that can easily become a habit. It has a grounding effect by connecting us to the present moment, which is all we have. We only live in the present, not in the past nor the future.
Do you know its benefits? Herewith are 5:
1. Reduces stress
2. Controls anxiety
3. Promotes emotional health
4. Increases attention span
5. Improves sleep
Participate in our Family Constellation workshops and practice full presence with us. Sign up at Home
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