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The benefits of meditation

Updated: Dec 10, 2021

Meditation is a simple practice that can easily become a habit. It has a grounding effect by connecting us to the present moment, which is all we have. We only live in the present, not in the past nor the future.

Do you know its benefits? Herewith are 5:

1. Reduces stress

2. Controls anxiety

3. Promotes emotional health

4. Increases attention span

5. Improves sleep

Join us for a mindful pause during the week. Focus on your senses and silence the mind. This awareness exercise is followed by a brief story of various philosophers from different times and places, including many of Bert Hellinger's teachings. Click on Contact Us and sign up for the next serie of sessions!

Our meditation is free and promotes all the benefits listed above. If you want to participate in a Family Constellation Workshop, this meditation practice is a great "preparation" for it. Enjoy!

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